Regular Bean Eater

… Reluctantly listen to Dr. Fuhrman on Pete Holmes’ podcast …

I … can’t … unhear … it …

 Day 1 Decide to eat “Whole Food Plant Based” for 30 days.

Day 2 Everything tastes stupid.

Day 4 I would kill a man to go to Yogurtland. I feel horrawful.

Day 9 Cooked something delicious thanks to

Day 16 I’m bloated and constipated on the highest fiber diet of my life. I buy some hippy stuff.

Day 18 Hippy stuff works. First great 💩. Euphoria ensues.

Day 19 Become embroiled in a gmail debate with an amazing chef who I want to do it.

↳ Do not try to convince any chefs to do it.

Day 23 After years of thinking with my eyes closed, I experience full on #mushroomlevel transcendence using a iPhone meditation app.

Day 25 Third eye is going bonkers and I start bawling at the John Mayer concert. Going to lay off the transcendence for a few days.

Day 27 Can confirm: Best decision of my life. Chronic migraines (5 years) & hemorrhoids (8 years #overshare) are gone.

Make your way through my favorite conversations. They are listed in the order I heard them. Enjoy the journey!

Favorite Conversations

Michael Greger on How Not to Die

Robynne Chutkan on Gut Health

John Mackey on Whole Foods

T. Colin Campbell on The China Study

Dominick Thompson on Masculinity

Dean Ornish on Compassion

Dan Buettner on Longevity

John Lewis on Stereotypes